Yestesday, was to be the start of my training plan for the Montreal half ironman, but it wasn't meant to be. I ended up still being a little sore from the half marathon on sunday, which kept me in bed after my alarm went off, and the Leonard Cohen concert last night occupied my evening.
Side note: if you can get tickets, Leonard Cohen is amazing in concert. 3 hours and 3 encores later, we left incredibly happy.
So after missing both my swim and bike yesterday, I decided to throw in a swim this morning, to complement the brick I planned on doing after work. It didn't go very well. The main set was 4x200 (on 3:20), 4 x 150 (on 2:30) and 3x100 (on 1:40) with each one per distance being 3 seconds faster than the previous. That didn't happen. I managed to stay at about a 1:30/100m pace, but couldn't go any faster. Felt really sluggish, and slow.
I'm not too concerned... I have 17 more weeks of training, and really, swimming is the least of my worries
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