I'm going to be heading out for my first brick of the season today after many hours of soul crushing work. The planned workout is 1 hr cyling @ moderate pace followed by 20 mins running @ moderate pace, but I'm going to meet up with my friend Phil for the run, who is a new runner, I'll I'll probably tack on another 30 mins at recovery pace at the end, just for fun.
My right IT band has been a little tender since running the half, so hopefully it won't get agrivated. If it does, I have my stick (www.thestick.ca) and my foam roller.
I will then celebrate this first brick with a slice of key lime pie
No comments:
Post a Comment