Bad Blogger

One year since my last post. Good thing no one reads this or they'd be disappointed.

So here's what I have been up to since Jan 18, 2010:

- Casey was born June 14

- Raced the Meech Lake Triathlon, sleep and training deprived, but still managed to finish faster than the previous year

- Picked up Jack Daniels' Running Formula and read it cover to cover a few times

- Mostly stopped swimming and cycling to focus on running, and sleep

That's about it.