For anyone reading this (I doubt it... I mostly blog to myself, I know) here are the basics
- Swim 7 am from O'Brian: 30 minutes out, 30 minutes back. Everyone ends at 8 am.
- T1: make your way over to you car at O'Brian that has your bike and your partner's bike in it
- Bike ~100miles: Start at O'Brian and then do 6 loops with detours to Champlain on Loop 2 and loop 4 for your nutritional support. On the 6th loop you will go down to the bottom of Pinks Lake and come back up to complete the course at O'Brian
- T2: At O'Brian, put bikes in car and change to running gear
- Run ~ 9K: Run out on Meech Lake Road to bottom of Fortune. Run up Fortune Lake Parkway to Champlain Parkway, turn right and run all the way to Champlain Lookout finish line
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